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Raw Food Diet

raw food diet smoothieThe Raw Food Diet gives you a high amount of energy.

The raw food diet is based on consuming unprocessed, preferably organic, whole plant-based foods, at least 75 per cent of which should be uncooked.

This diet gives you a high amount of energy as raw food is easily metabolized.

Raw food diet advocates believe that cooked foods take longer to digest and allow partially digested fats, proteins and carbohydrates to clog up our digestive system and arteries. Cooking also destroys the enzymes contained in food.

Our Raw Food School

healthy raw food dietAt the College of Natural Health, we teach the benefits of eating raw foods as a superior form of nutrition.

At the College of Natural Health, we teach the benefits of eating raw foods as a superior form of nutrition.

We offer many natural health courses that will teach you about the raw food diet, vegetarian diet, vegan diet and acid alkaline balance diet.

We believe that proper plant-based nutrition is crucial to good health, considering the toxic environment we live in today. It is imperative to eat foods that will provide clean sources of fuel. Whole, organic, seasonal foods offer significant nutrients not found in foods that have been processed or denatured.

Knowing what to eat and what not to eat is becoming more important every day, as we continue to live in a stressful, toxic world.

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NUTRITION RESOURCES
PHONE: 1 (888) 397-9394 or 1 (877) 431-1962